This weekend wellness retreat in an idyllic West Cork location is jam packed with fitness, yoga, nutrition & coaching activities
Engage with an enthusiastic audience of over 15,000 visitors throughout the weekend, effectively sharing your key brand messages with a large, captivated crowd.
Associate with top talent by connecting with amazing brands, chefs, and restaurants. Champion local producers and Irish talent, helping to shine a spotlight on the best culinary offerings from our country.
Benefit from inclusion in pre-event marketing, including coverage on the festival website, social media, and newsletters.
Submit your expression of interest today and join us in creating a vibrant, delicious, and unforgettable festival experience.
For more information or to register your interest, please fill in the form at:
"Ireland's Auto Aftermarket Exhibition"
October 12th & 13th 2024
RDS Simmonscourt, Dublin
The Cork & Kerry Food Market taking place in City Hall, Cork on Saturday 2nd & Sunday 3rd November 2024 is a premier food and drinks industry event and will provide exhibitors with significant sales opportunities and offer huge market exposure for their companies and brands.
This weekend wellness retreat in an idyllic West Cork location is jam packed with fitness, yoga, nutrition & coaching activities
We are delighted to announce that the Cork Summer Show will return in 2024 on Saturday 15th & Sunday 16th June after a record attendance at last years event.
A major part of the shows success is the exhibition areas and we look forward to working with you to put on the best Cork Summer Show to date!
This event will offer your business an unrivalled opportunity to address the South’s largest event audience over two days in June.
Why Exhibit?
· Exposure to 50k+ visitors
· Promote your Products, Services & Community
· Be part of a fun, informative and interactive family day
· Get Face-to-Face with your consumers, peers and community
· Watch the awards - be best in show
· Avail of PR opportunities and gain media exposure around the show
· Boost your profile and awareness
· Heavy Radio, Press, PR and Poster Advertising Campaign
REGISTER YOUR INTEREST
You can register your interest in exhibiting at the Cork Summer Show by clicking the button below
YES PLEASE SEND ME INFORMATION ABOUT EXHIBITING!
We will be in touch very shortly!
Mallow Home & Garden Festival
Interiors | Gardens | Lifestyle
This weekend wellness retreat in an idyllic West Cork location is the perfect reset with yoga, nutrition & coaching activities & much more
This weekend wellness retreat in an idyllic West Cork location is the perfect reset with yoga, nutrition, coaching activities & much more
YOUR TOTAL HEALTH RESET from The Great Stuff
Join us for an incredible in-person event, YOUR TOTAL HEALTH RESET from The Great Stuff, on Thu Feb 08 2024 at 16:00pm in Schull. Get ready to embark on a journey towards a healthier and happier you!
Element: WATER
Theme: JOY, ADVENTURE, FUN
Join us for a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
The perfect place to recharge & get reacquainted with your childlike nature, with fun activities, in the best like-minded company. The ideal setting for good old fashioned fun & adventure!
Activities include yoga, grounding, breathwork, nutrition & coaching activities as well as refreshing sea swims followed by warming cuppas, brisk hikes, fire pit, night kayaking & more free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
We are delighted to announce that the Cork Summer Show will return in 2023 on Saturday 17th & Sunday 18th June after a record attendance at last years event.
A major part of the shows success is the exhibition areas and we look forward to working with you to put on the best Cork Summer Show to date!
This event will offer your business an unrivalled opportunity to address the South’s largest event audience over two days in June.
Why Exhibit?
· Exposure to 50k+ visitors
· Promote your Products, Services & Community
· Be part of a fun, informative and interactive family day
· Get Face-to-Face with your consumers, peers and community
· Watch the awards - be best in show
· Avail of PR opportunities and gain media exposure around the show
· Boost your profile and awareness
· Heavy Radio, Press, PR and Poster Advertising Campaign
REGISTER YOUR INTEREST
You can register your interest in exhibiting at the Cork Summer Show by clicking the button below
YES PLEASE SEND ME INFORMATION ABOUT EXHIBITING!
We will be in touch very shortly!
Mallow Home & Garden Festival is gearing up for a very exciting 2023.
For three days in May - Friday 26th to Sunday 28th - the grounds of Cork Racecourse, Mallow, will be transformed into a gardener’s haven and home and lifestyle enthusiast’s dream. With record numbers in attendance, we want to invite you to share in our success.
Join over 150 exhibitors, covering the full range of home improvements, self-build and DIY, expert interior & garden design advice and local and craft food producers. There truly is something for all tastes. Add in our seminars on the latest energy trends, flower and plant demonstrations, as well as live Cooking Demos and this is a great event for everyone.
This most major Southern Ireland event will attract visitors with a real interest in the garden, home and lifestyle sector through first class exhibitors, innovative attractions and a fully integrated marketing campaign designed to attract and deliver visitors who know that their quality of life, building their dream home and garden or completing a renovation project is dependent on ideas, inspiration and sourcing the best products and services available.
For three full days you will have a captive market looking for definitive solutions for their current and future needs.
To enquire about booking a Trade Stand at this fantastic event, please click on the link:
Element: FIRE
Theme: CONNECTION, LOVE, RELATIONSHIP WITH OURSELF & OTHERS
Join us for a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
The perfect reset this Bealtaine, the perfect place to re-energise in the best like-minded company. The ideal setting to recharge & re-emerge ready for the next step.
Activities include yoga, grounding, breathwork, nutrition & coaching activities as well as refreshing sea swims followed by warming cuppas, brisk hikes, fire pit, star gazing & more free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The Great Stuff are so excited to do a trip to the Spanish Camino in March 2023!
We are arranging a group trip on March 26th - April 2, 2023 & would absolutely love of some of you guys would join us! ❤️🥰
Our chosen route is Pamplona to Logrono. We will start in Pamplona, famous for its Bull Running festival 🐮, and finish in Logrono at the heart of the Rioja wine region 🍷 . It’s an attractive hike in hilly Navarra 🏔 with its 12th-century castles, picturesque villages, and vineyards 🍇 . The full itinerary is in pic to follow.
Cost is e750 pp sharing excluding flights. Bags will be transported ahead every day to our accommodation. Flights to be booked yourself independently to Bilbao airport.
To confirm your place we would need a deposit of €200 to get hotels booked.
So excited for this! Hope some of you can make it! Great stuff on the Spanish Camino!
The craic will be mighty xx
Element: EARTH
Theme: NATURE, GROUNDING, GROWING
Join us for a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
The perfect place to reset & get grounded again, in the best like-minded company. The ideal setting to set the stage for growth.
Activities include yoga, grounding, breathwork, nutrition & coaching activities as well as refreshing sea swims followed by warming cuppas, brisk hikes, fire pit, star gazing & more free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
Element: AIR
Theme: PURPOSE, FRESH START, INTENTION
Join us for a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
The perfect reset as we start into 2023, the perfect place for a fresh start in the best like-minded company to set intentions and put a new focus on purpose.
Activities include yoga, grounding, breathwork, nutrition & coaching activities as well as refreshing sea swims followed by warming cuppas, brisk hikes, fire pit, star gazing & more free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
This weekend wellness retreat in an idyllic West Cork location is jam packed with fitness, yoga, nutrition & coaching activities
Spend a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, kayaking, country market, have a lie in a hammock, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive from
5pm Welcome circle & Theme setting
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Kaz
SATURDAY
7am Grounding with Colman
7.30am Yoga with Kaz
8.30am Sea Dip
9.30am Breakfast feast
11am Hiking time
12.30 Nutritious Lunch by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
Kayaking available request on arrival
Coaching session with Jo
Schull town is 5 min drive or 20 min walk
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Kaz
SUNDAY
7am Grounding with Colman
7.30am Yoga with Kaz
8.15am Sea Dip
9.15 am Breakfast
10.30 am Stroll or kayak
12-1 Free time, nibbles, farewells x
Accommodation:
Shared bedrooms €449pps
Camping/Stay offsite €349pp
To book, please visit this link:
This weekend wellness retreat in an idyllic Westport location is jam packed with fitness, yoga, nutrition & coaching activities
Spend a weekend in an idyllic Westport location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
This retreat takes place at a very special venue, one definitely not to be missed. Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, sauna, ice baths, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive from
5pm Welcome circle
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Karen
SATURDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.30am Breakfast
9.30am Group walk
11am Sea swim
12pm Workout with Colman
12.30 Lunch Demo'ed by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Karen
SUNDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.15am Breakfast
9.15 am Workout with Colman
10.30 am Stroll & sea swim
11.30-1.30 Lunch
To book a space, please click on the link:
This weekend wellness retreat in an idyllic Westport location is jam packed with fitness, yoga, nutrition & coaching activities
Spend a weekend in an idyllic Westport location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
This retreat takes place at a very special venue, one definitely not to be missed. Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, sauna, ice baths, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive from
5pm Welcome circle
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Karen
SATURDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.30am Breakfast
9.30am Group walk
11am Sea swim
12pm Workout with Colman
12.30 Lunch Demo'ed by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Karen
SUNDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.15am Breakfast
9.15 am Workout with Colman
10.30 am Stroll & sea swim
11.30-1.30 Lunch
To book a place, please click on this link:
Spend a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, kayaking, country market, have a lie in a hammock, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive and settle in
5pm Welcome circle & Theme setting with Joanne
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Karen
SATURDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.30am Breakfast
9.30am Group walk
11am Sea swim
12pm Workout with Colman
12.30 Lunch Demo'ed by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
Kayaking available request on arrival
Schull town is 5 min drive or 20 min walk
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Karen
SUNDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.15am Breakfast
9.15 am Workout with Colman
10.30 am Stroll & sea swim or kayak
11.30-1.30 Walk to Schull for Country Market
Accommodation:
Shared bedrooms e449pps
Camping/ Stay offsite e349pp
We are delighted to announce that the Cork Summer Show will return in 2022 as an in-person event after two years as a virtual experience.
A major part of the shows success is the exhibition areas and we look forward to working with you to put on the best Cork Summer Show to date!
This event will offer your business an unrivalled opportunity to address the South’s largest event audience over two days, Saturday 18th & Sunday 19th June 2022.
Why Exhibit?
· Exposure to 50k+ visitors
· Promote your Products, Services & Community
· Be part of a fun, informative and interactive family day
· Get Face-to-Face with your consumers, peers and community
· Watch the awards - be best in show
· Avail of PR opportunities and gain media exposure around the show
· Boost your profile and awareness
· Heavy Radio, Press, PR and Poster Advertising Campaign
REGISTER YOUR INTEREST
You can register your interest in exhibiting at the Cork Summer Show by clicking the button below
YES PLEASE SEND ME INFORMATION ABOUT EXHIBITING!
We will be in touch very shortly!
Mallow Home & Garden Festival is gearing up for a very exciting 2022.
For three days in May - Friday 27th to Sunday 29th - the grounds of Cork Racecourse, Mallow, will be transformed into a gardener’s haven and home and lifestyle enthusiast’s dream. With record numbers in attendance, we want to invite you to share in our success.
Join over 150 exhibitors, covering the full range of home improvements, self-build and DIY, expert interior & garden design advice and local and craft food producers. There truly is something for all tastes. Add in our seminars on the latest energy trends, flower and plant demonstrations, as well as live Cooking Demos and this is a great event for everyone.
This most major Southern Ireland event will attract visitors with a real interest in the garden, home and lifestyle sector through first class exhibitors, innovative attractions and a fully integrated marketing campaign designed to attract and deliver visitors who know that their quality of life, building their dream home and garden or completing a renovation project is dependent on ideas, inspiration and sourcing the best products and services available.
For three full days you will have a captive market looking for definitive solutions for their current and future needs.
To enquire about acquiring a Trade Stand at this fantastic event, please click on the link:
Spend a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, kayaking, country market, have a lie in a hammock, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive and settle in
5pm Welcome circle & Theme setting with Joanne
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Karen
SATURDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.30am Breakfast
9.30am Group walk
11am Sea swim
12pm Workout with Colman
12.30 Lunch Demo'ed by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
Kayaking available request on arrival
Schull town is 5 min drive or 20 min walk
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Karen
SUNDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.15am Breakfast
9.15 am Workout with Colman
10.30 am Stroll & sea swim or kayak
11.30-1.30 Walk to Schull for Country Market
Accommodation:
Shared bedrooms e449pps
Camping/ Stay offsite e349pp
This weekend wellness retreat in beautiful Ballycotton location is jam packed with fitness, yoga, nutrition & coaching activities
Following on from our magical winter retreats in the West of Ireland we are headed back to the Rebel county. We are delighted to be able to bring our retreats to East Cork for the first time. Spend this time overlooking beautiful Ballycotton lighthouse, and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, beach walks, cooking demos, free time in there too and a wonderful opportunity to get to know new like-minded people.
Brought to you by the team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
Schedule (subject to change):
**Please note all activities are optional**
FRIDAY, March 25th
4pm Arrive, Unpack and Settle in.
5pm Welcome Circle & Theme Setting with Joanne.
6.30pm Plant Powered Feast with your tribe.
7.30pm Free time to chill or take a stroll.
8.30pm Evening Yoga with Kaz.
SATURDAY, March 26th
7am Grounding with Colman
7.30am Yoga with Kaz
8.30am Delicious Breakfast spread
9.30am Ballycotton cliffs walk
11am Sea swim
12pm Workout with Colman
12.30pm Midday Feast demonstrated by Kara
2.30-6.30pm Free time
6.30pm Plant Powered Feast with your tribe
7.30pm Evening Circle
9pm Yoga Nidra with Kaz
SUNDAY, March 27th
7am Grounding with Colman
7.30am Yoga with Kaz
8.15am Delicious Breakfast
11am Beach strolls & sea dip
12.30pm Lunch
Goodbyes 😢
To book please visit the following link:
https://www.eventbrite.com/e/the-great-stuff-retreat-ballycotton-feb-2022-tickets-216948728487?aff=ebdsoporgprofile
Come and join us for an inspiring and nourishing day with a diverse focus on nutrition talks and topics by Cork’s leading Nutritional Therapists and browse our exhibitor stands.
The day will consist of a schedule of talks on a range of nutrition and health topics.
We will have an exhibitors room of 30 exhibtors ranging from local producers, to supplement companies, practitioners, etc
Testing also available on the day;
-York Test Intolerance testing
-Heart screen - Cardio pulse wave BP, central bp and arterial stiffness, early detection.
-Vitamin D3 - 25 (OH)
-Omega 3 Essential- measures Omega 3 Index
-Omega 3 Advanced - measures Omega 3 index, Omega 6:3 ratio, AA:EPA ratio, Trans Fat % and all 24 fatty acids (ideal for practitioners/ doctors)
Fantastic goody bags for all 🙌
Schedule;
10.00 Opening words
10.10 Sharon O Dwyer Nutritional Therapist ‘Nutrition & Sport, improve performance & reduce injury’
11.00 Dr Sara Hunt Medical Doctor & Functional medicine practitioner ‘Circadian Biology, the missing link’
11.50 Karen Ward Functional Medicine Nutritinal therapist ‘Mind, mood & microbes’,
12.40 Ali Dorgan Nutritional therapist & Neuromuscular therapist ‘More energy in a fast paced world’
1.30 Anneliese Dressel Nutritional therapist ‘Cognitive Decline’
2.20 Anne Darcy Naturopath ‘The hormone Insulin-The root cause and solution in Heart Disease, Fertility and Weight-gain.’
3.10 April Dannan Nutritional Therapist & Naturopathic Herbalist ‘The many health benefits of fasting’.
3.50 Close
This weekend wellness retreat in stunning Westport location is jam packed with fitness, yoga, nutrition & coaching activities
Following on from three magical retreat experiences in idyllic Schull, West Cork, we are delighted to be able to bring our retreat to wonderful Westport, Co Mayo. Spend this time nestled at the foot of Croagh Patrick, and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, beach walks, cooking demos, free time in there too and a wonderful opportunity to get to know new people.
Brought to you by the team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
Schedule (subject to change):
FRIDAY
4pm Arrive, Unpack and Settle in.
5pm Welcome Circle & Theme Setting with Joanne.
6.30pm Plant Powered Feast with your tribe.
7.30pm Free time to chill, play pool or take a stroll.
9pm Evening Yoga with Kaz.
SATURDAY
7am Grounding with Colman
7.30am Yoga with Kaz
8.30am Breakfast
9.30am Beach strolls
11am Sea swim
12pm Workout with Colman
12.30pm Midday Feast demonstrated by Kara
2.30-6.30pm Free time (Westport town is 10 min drive)
6.30pm Plant Powered Feast with your tribe.
8pm Evening Stroll and Coaching Activity with Joanne
9pm Yoga with Kaz
SUNDAY
7am Grounding with Colman
7.30am Morning Yoga with Kaz
8.30am Breakfast with the tribe
9.30am Group Coaching Activity with Joanne
11am Beach strolls
11.40am Workout with Colman
12.30 Final plant powered lunch
Goodbyes
To book: click here
Join us on social media:
This weekend wellness retreat in stunning Westport location is jam packed with fitness, yoga, nutrition & coaching activities
Following on from three magical retreat experiences in idyllic Schull, West Cork, we are delighted to be able to bring our retreat to wonderful Westport, Co Mayo. Spend this time nestled at the foot of Croagh Patrick, and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, beach walks, cooking demos, free time in there too and a wonderful opportunity to get to know new people.
Brought to you by the team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
Schedule (subject to change):
FRIDAY, NOV 26th
4pm Arrive, Unpack and Settle in.
5pm Welcome Circle & Theme Setting with Joanne.
6.30pm Plant Powered Feast with your tribe.
7.30pm Free time to chill, play pool or take a stroll.
9pm Evening Yoga with Kaz.
SATURDAY, NOV 27th
7am Grounding with Colman
7.30am Yoga with Kaz
8.30am Breakfast
9.30am Beach strolls
11am Sea swim
12pm Workout with Colman
12.30pm Midday Feast demonstrated by Kara
2.30-6.30pm Free time (Westport town is 10 min drive)
6.30pm Plant Powered Feast with your tribe.
8pm Evening Stroll and Coaching Activity with Joanne
9pm Yoga with Kaz
SUNDAY, NOV 28th
7am Grounding with Colman
7.30am Yoga with Kaz
8.15am Breakfast
9.15 am Croagh Patrick (weather permitting)
4pm Sea swim
6pm Plant powered feast with your tribe
8pm Evening Yoga with Kaz
MONDAY, NOV 29th
7am Grounding with Colman
7.30am Morning Yoga with Kaz
8.30am Breakfast with the tribe
9.30am Group Coaching Activity with Joanne
11am Beach strolls
11.40am Workout with Colman
Goodbyes
To book, please click here
Join us on social media:
This weekend wellness retreat in an idyllic West Cork location is jam packed with fitness, yoga, nutrition & coaching activities
Spend a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, kayaking, country market, have a lie in a hammock, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive from
5pm Welcome circle & Theme setting with Joanne
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Karen
SATURDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.30am Breakfast
9.30am Group walk
11am Sea swim
12pm Workout with Colman
12.30 Lunch Demo'ed by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
Kayaking available request on arrival
Schull town is 5 min drive or 20 min walk
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Karen
SUNDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.15am Breakfast
9.15 am Workout with Colman
10.30 am Stroll & sea swim or kayak
11.30-1.30 Walk to Schull for Country Market
Accommodation:
Camping e299
Shared bedrooms e399pps
ex booking fee
To book, please click this link:
Join us on social!
Facebook Group:
https://www.facebook.com/groups/130247339188004
Instagram:
This weekend wellness retreat in an idyllic West Cork location is jam packed with fitness, yoga, nutrition & coaching activities
Spend a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, kayaking, country market, have a lie in a hammock, fire pit, free time in there too and a wonderful opportunity to get to know new people.
The team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
The schedule:
FRIDAY
4pm Arrive from
5pm Welcome circle & Theme setting with Joanne
6pm Dinner
7pm Evening stroll
8pm Evening Yoga with Karen
SATURDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.30am Breakfast
9.30am Group walk
11am Sea swim
12pm Workout with Colman
12.30 Lunch Demo'ed by Kara
1.30 Growing with Colman
2.30-6.30 Free time - tea & coffee available
Kayaking available request on arrival
Schull town is 5 min drive or 20 min walk
6.30 Dinner & Nutrition Chats with Kara
7.30 Evening Stroll
8.30 Yoga with Karen
SUNDAY
7am Grounding with Colman
7.30am Yoga with Karen
8.15am Breakfast
9.15 am Workout with Colman
10.30 am Stroll & sea swim or kayak
11.30-1.30 Walk to Schull for Country Market
Accommodation:
Shared bedrooms e399pps
To book, please visit this link:
