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The Great Stuff Wellness Weekend - West Cork March 2024


Element: EARTH

Theme: NATURE, GROUNDING, GROWING

Join us for a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.

The perfect reset this Spring, the perfect place to reset & get grounded again, in the best like-minded company. The ideal setting to set the stage for growth.

Activities include yoga, grounding, breathwork, nutrition & coaching activities as well as refreshing sea swims followed by warming cuppas, brisk hikes, fire pit, star gazing & more free time in there too and a wonderful opportunity to get to know new people.

The team:

Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.

Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.

Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.

Joanne Maloney, life coach extraordinaire, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.

The schedule:

FRIDAY

4pm Arrive from

5pm Welcome circle & Intention setting

6pm Dinner

7pm Evening stroll

8pm Evening Yoga with Kaz

SATURDAY

7am Grounding with Colman

7.30am Grounding Yoga with Kaz

8.30am Sea Dip

9.30am Breakfast feast

11am Hiking time

12.30 Nutritious Lunch by Kara

1.30 Growing workshop with Colman

2.30-6.30 Free time - tea & coffee available

Kayaking weather dependent available request on arrival

Coaching session with Jo

Schull town is 5 min drive or 20 min walk

6.30 Organic veggie feast & chats

8.00 Evening stroll

8.30 Yoga Nidra with Kaz

SUNDAY

7am Grounding with Colman

7.30am Energising Yoga with Kaz

8.15am Sea Dip

9.15 am Breakfast

10.30 am Stroll or kayak

12-1 Free time, nibbles, farewells x

Earlier Event: 8 February
YOUR TOTAL HEALTH RESET from The Great Stuff
Later Event: 10 May
The Great Stuff Wellness Weekend - West Cork May 2024
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