Back to All Events

The Great Stuff Wellness Weekend


  • Joanne Maloney Coaching (map)

Element: EARTH

Theme: NATURE, GROUNDING, GROWING

Join us for a weekend in an idyllic West Cork location and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.

The perfect place to reset & get grounded again, in the best like-minded company. The ideal setting to set the stage for growth.

Activities include yoga, grounding, breathwork, nutrition & coaching activities as well as refreshing sea swims followed by warming cuppas, brisk hikes, fire pit, star gazing & more free time in there too and a wonderful opportunity to get to know new people.

The team:

Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.

Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.

Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.

Joanne Maloney, life coach, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.

Source:: https://www.eventbrite.ie/e/the-great-stuff-wellness-weekend-west-cork-mar-2023-tickets-488826702827
Earlier Event: 20 January
The Great Stuff Wellness Weekend
Later Event: 26 March
The Great Stuff Spanish Camino - March 2023
It's the little things... How you spend your mornings The conversations you have with yourself The conversations you have with others What you listen to and what you read Where you dedicate your focus Who you share your time & energy with
Imagine the person you really want to become. Think of what your daily life, habits and routines would look like. What would it feel like to be living the life of your dreams? Do you feel alive, excited, joyful, happy, proud, secure or at peace?
Just imagine what your life would be like if you stopped worrying about things that haven't happened, let go of the memories of all the bad things that have already happened and focused all of that energy and attention on the world that is right in f
Here's what I believe is one of the top secrets to creating your dreams... When opportunities knock on your door, invite them in. Keep saying 'YES' to the signs and synchronicities that the Universe brings your way.... and more will show up If you
We all possess the inner strength to overcome the challenges that life throws at us. It's throughout the shit times that we really discover our real power. When we face a storm in life, we may feel that we'll never make it through to the other side
Have you ever had a moment where you ask yourself what it is you would really love to do? Without feeling guilty.... Without pushing the thought aside because of a sense of responsibility. Has anybody else ever asked you what it is that sets you
Your time each day is limited, so whether you're doing so consciously or unconsciously, you are making choices of how you fill your hours, and those choices reflect your priorities. If you never find the time to exercise or meditate, it's because yo
Be brave enough to open yourself up to something new. Strive to see amazing places and meet extraordinary people. Explore with the explorers and discover endless possibilities. Dream with the dreamers and do what you once thought was unthinkable.
Always believe that better things are up ahead. If you are going through tough times right now, know that things will get better. Things will change and turn in your favour. You will find strength and grit and light that you didn’t know y