This weekend wellness retreat in stunning Westport location is jam packed with fitness, yoga, nutrition & coaching activities
About this event
Following on from three magical retreat experiences in idyllic Schull, West Cork, we are delighted to be able to bring our retreat to wonderful Westport, Co Mayo. Spend this time nestled at the foot of Croagh Patrick, and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.
Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, beach walks, cooking demos, free time in there too and a wonderful opportunity to get to know new people.
Brought to you by the team:
Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.
Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.
Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.
Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.
Schedule (subject to change):
FRIDAY
4pm Arrive, Unpack and Settle in.
5pm Welcome Circle & Theme Setting with Joanne.
6.30pm Plant Powered Feast with your tribe.
7.30pm Free time to chill, play pool or take a stroll.
9pm Evening Yoga with Kaz.
SATURDAY
7am Grounding with Colman
7.30am Yoga with Kaz
8.30am Breakfast
9.30am Beach strolls
11am Sea swim
12pm Workout with Colman
12.30pm Midday Feast demonstrated by Kara
2.30-6.30pm Free time (Westport town is 10 min drive)
6.30pm Plant Powered Feast with your tribe.
8pm Evening Stroll and Coaching Activity with Joanne
9pm Yoga with Kaz
SUNDAY
7am Grounding with Colman
7.30am Morning Yoga with Kaz
8.30am Breakfast with the tribe
9.30am Group Coaching Activity with Joanne
11am Beach strolls
11.40am Workout with Colman
12.30 Final plant powered lunch
Goodbyes
To book: click here
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