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The Great Stuff Retreat - Ballycotton March 2022


  • Ballycotton Cork Ireland (map)

This weekend wellness retreat in beautiful Ballycotton location is jam packed with fitness, yoga, nutrition & coaching activities

About this event

Following on from our magical winter retreats in the West of Ireland we are headed back to the Rebel county. We are delighted to be able to bring our retreats to East Cork for the first time. Spend this time overlooking beautiful Ballycotton lighthouse, and leave feeling wonderfully refreshed and with a new awareness around a healthier lifestyle.

Activities include fitness, yoga, nutrition & coaching activities as well as sea swims, hikes, beach walks, cooking demos, free time in there too and a wonderful opportunity to get to know new like-minded people.

Brought to you by the team:

Kara O'Donnell, Nutritional therapist & healthy cook, will provide nutrition nuggets throughout, throwing together easy meal ideas in the kitchen, delicious healthy food for us all to enjoy together and one-to-ones are also on offer to all.

Colman Power, organic farmer & personal trainer, will provide fitness sessions, the most amazing organic produce and an infectious energy that will have us up grounding & stretching first thing and throwing fabulous fresh produce into meals in the kitchen.

Kaz Russell, yoga teacher supreme, will provide daily yoga sessions to wake us all gently and settle us down for the evening, these beautifully mindful sessions will have you wonderfully stretched & relaxed for the day.

Joanne Maloney, life coach and all round inspirational guru, will provide one-to-one coaching sessions as well as exercises to get us all in the right zone to get the full benefit of the weekend.

Schedule (subject to change):

**Please note all activities are optional**

FRIDAY, March 25th

4pm Arrive, Unpack and Settle in.

5pm Welcome Circle & Theme Setting with Joanne.

6.30pm Plant Powered Feast with your tribe.

7.30pm Free time to chill or take a stroll.

8.30pm Evening Yoga with Kaz.

SATURDAY, March 26th

7am Grounding with Colman

7.30am Yoga with Kaz

8.30am Delicious Breakfast spread

9.30am Ballycotton cliffs walk

11am Sea swim

12pm Workout with Colman

12.30pm Midday Feast demonstrated by Kara

2.30-6.30pm Free time

6.30pm Plant Powered Feast with your tribe

7.30pm Evening Circle

9pm Yoga Nidra with Kaz

SUNDAY, March 27th

7am Grounding with Colman

7.30am Yoga with Kaz

8.15am Delicious Breakfast

11am Beach strolls & sea dip

12.30pm Lunch

Goodbyes 😢

To book please visit the following link:

https://www.eventbrite.com/e/the-great-stuff-retreat-ballycotton-feb-2022-tickets-216948728487?aff=ebdsoporgprofile

Earlier Event: 6 March
Healthfest Cork 2022
Later Event: 13 May
The Great Stuff Retreat - Schull
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