💫 Stare fear right in the face. Live fearlessly, knowing when to stop, when to move and when to be brave.

💫 Invest in your relationships. Friendship is give and take and give and take. Relationships are the ultimate gift.

💫 Take care of yourself... mind, body and soul. Love you with the same tenacity that you love everyone else.

💫 Guilt doesn't need to dictate your choices. Don't let guilt stop you from taking care of yourself.

💫 Read a book. Watch a movie. Take a trip. Do something that is not work, but something that makes you happy.

💫 Love your body. Stop criticising the lumps, bumps and wrinkles, rather embrace them as another year lived.

💫 Don't short-change yourself. You are truly amazing.

💫 Listen more, judge less. Comparison is the thief of joy. Instead of judging, be happy for others.

💫 Slow down. Hold hands more. Say "yes" to one more hug. Just be present.

💫 Create white space in your life. That space between the busy and the crazy where you can just breathe.

💫 Don't be afraid of trying. The worst that can happen is that you dust yourself off and try again.

💫 Be proud of showing up and trying and giving and all the little things you do that matter so much.

💫 Give to others. It's not always about money or time, it can be as simple as extending grace.

💫 Be straightforward with your words. Say what you mean and mean what you say.

💫 Love well. Love without fear. Love unconditionally.

💫 Forgive yourself and others. Grudges destroy, forgiveness brings freedom.

💫 Fall seven times, stand up eight. Don't focus on the falling, celebrate the standing.

💫 Learn from your experiences. There are no mistakes, only lessons or blessings.

💫 Take risks. The biggest risk in life is the risk of not trying.

💫 Mindset, mindset, mindset. Whether you think you can or think you can’t, you're right.

💫 Be adaptable, everything can change in an instant.

💫 Love others for who they are, for their courage, for their strength, for their story. Kindness and love are priceless.

💫 The only way to walk (or run) a thousand miles is by taking the first step. Be brave!

Love you ❤